• Be well hydrated

  • Be mindful and kindful on arrival

  • Wear clothes you can move freely in – activewear

  • The studio provides everything you need to practice - just bring along a smile

  • Arrive at least five minutes before class as there is no late admittance. The studio is open 10 minutes before class. New clients - please arrive at least 10 minutes before class start time to get you signed up and settled into the space.

  • Check-in at reception for all classes

  • Water is available to purchase

  • Please turn your mobile to silent (unless you are emergency services personnel)

  • Please talk to your teacher if you have any pre-existing injuries / illnesses so we can make the class inclusive for you!

  • Listen carefully to the teacher’s instructions

  • You may lie down at any time to take a rest, but commit to staying for the entire class

  • Wipe down your mat and surrounding space before you leave the studio

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need to know, what to bring